Adult Programs ~ Cheryl Loatsch Studio

Group Fitness

Early Bird * Aerobic/Exercise * Power Interval * High Intensity
* Circuit Workout * Men's Fitness * Cardio Combo

Basic Components of Classes
Warm Up/Stretch Cardio components consists of continuous aerobic activity done in a variety of ways Conditioning component stresses Toning, Strengthening and Flexibility The use of Tubing, Free Weights, Resist-a-Ball, Plyometrics, and other apparatus are used during this segment of class Cool Down and Stretch CHILDCARE AVAILABLE!* For more information, go to Class Schedule

Mature Moves / Master Builders & Sr. Stretch and Tone

Cardio Conditioning Classes with Mature Adults in Mind!

*Stressing Improved Flexibility & Range of Motion
*Strength Training
*Low impact movements
*Mat work
*Classes for Men and Women!

Other older adult class options include:

SilverSneakers

Missing Link

Outdoor Workouts

PARK WORKOUT
Come walk with us in various city parks and find new ways to add variety to your walking routine. Using the natural cross training environment of the park: walkways, hills, benches, and playground equipment to stretch tubing over allows for a challenging and inventive class. Call 224-5104 for Park Location of the Week

Weight Room

Strengthen and Condition your body in our Weight Room equipped with a Universal Circuit of 14 stations or your choice of Free Weights

Wallyball / Racquetball

Gather friends for a fun game of Wallyball or a competitive game of Racquetball.
Call to Reserve a Court!
224-5104

Personal Training

The ultimate when it comes to tailoring a workout program to your needs and schedule. Plus, that extra motivational factor of having a trainer with you to help you accomplish your goals. Our trainers can work with you regularly or on a consulting basis as needed.

Specialty Training offered in the following areas also:

* Rheumatic and muscular diseases
*Post physical therapy and rehabilitation exercises involving joint replacement, cardiac, and neurological surgeries
*Sport specific training

1 Hour ~ $25
45 Min ~ $20
30 Min ~ $15

Nutritional Counseling / Lifestyle Management

Positive Eating

A program to lose weight sensibly, safely, and permanently. Our approach is sound nutrition, individual eating plans, exercise and positive eating goals. There is a private weekly consultation and weight in.

Life Coaching

A personalized approach to achieving a healthier life.

* Health assessment
* Individual Fitness Program design
* Time management

334 South 48th
Quincy, IL 62305
(217) 224-5104

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