| Group Fitness |
Early Bird * Aerobic/Exercise * Cardio Kickboxing * High Intensity
* Circuit Workout * Men's Fitness * Cardio Combo
Basic Components of Classes |
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*Warm Up/Stretch *Thirty minutes of continuous aerobic activity including: High or Low Impact, Kickboxing, Speed Walking, STEP Program, Jump Rope, Use of Aerobic Equipment: Treadmill, Elliptical, Bike, and Climber *Mat and Conditioning exercises designed for Toning, Strengthening and Flexibility *Tubing, Free Weights, Resist-a-Ball, and Plyometrics *Cool Down and Stretch CHILDCARE AVAILABLE! For more information, go to Class Schedule |
| Mature Moves / Master Builders |
Conditioning Classes with Mature Adults in Mind! |
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*Stressing Improved Flexibility
& Range of Motion
*Resistive (weight) Training *Low impact movements *Mat work *Classes for Men and Women! *Cardiovascular Health Other older adult class options include: |
| Outdoor Workouts |
PARK WORKOUT
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Come walk with us in various city parks and find new ways to add variety to your walking routine. Using the natural cross training environment of the park: walkways, hills, benches, and playground equipment to stretch tubing over allows for a challenging and inventive class. Call 224-5104 for Park Location of the Week |
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| Weight Room |
Strengthen and Condition your body in our Weight Room equipped with a Universal Circuit of 14 stations or your choice of Free Weights
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| Wallyball / Racquetball |
Gather friends for a fun game
of Wallyball or a competitive game of Racquetball. Call to Reserve a Court! 224-5104
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| Personal Training |
Do you need extra motivation or
information? |
1 Hour ~ $25 45 Min ~ $20 30 Min ~ $15 |
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| Nutritional Counseling / Lifestyle Management |
Positive Eating |
Personal
Training |
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