Through
our commitment and focus on being proactive when it comes
to our health, the “Let’s Walk” program
was born.
The
Quincy Medical Group, The Herald Whig, and the Cheryl Loatsch
Studio have teamed up and made a five-year commitment to
improve the health of the Quincy community. The focus is
on individual well being: physically, mentally and spiritually.
The most universal and unique form of exercise has been chosen to be
at the core of the program. WALKING! It is believed to be the best form
of exercise. Walking is universal because most of us can do it safely,
without injury, inexpensively, and at any time or place. Walking is unique
in its ability to connect all the dots of individual well being.
PHYSICALLY: You
may choose to walk on a particular day because of your
concern about weight.
MENTALLY: Another
day may find you hitting the pavement to throw off the
stresses and concerns of the day.
SPIRITUALLY: The
best way to enjoy the natural beauty created for us and
to take the time to reflect on our blessings and spiritual
needs. These are what make walking a perfect choice.
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A
special “Kids Let’s Move ” program is
an extension of the adult program. It was designed to
encourage the Quincy area students to‘GET MOVING’.
A member of the “Team” would
be glad to discuss with your group the details of the program.
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“Let’s
Walk” is available to all members of the Quincy community
and can be adapted for any business or organization to
fit their needs. Questions, comments or further information
is
just a phone call away! |
"Let's Walk" Training Sessions
Saturday morning 7:00A.M.
Different city parks - call Cheryl Loatsch Studio for park location of the week - 224-5104
Run/Walk Events
Members of the "Let's Walk" program are encouraged to try and walk in the locally sponsored events for charity. Some of these events include:
Kelly's Tom Daly Run/Walk
Bridge The Gap To Health
QND Running Raider Classic
Hannibal Cannibal
Lighten the Load
Sammy Fund Fall Run/Walk
Jingle Bell Run
These are fun events and great fundraisers for charities.
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