Mind * Body * Spirit ~ Cheryl Loatsch Studio

YOGA

balance ~ breathe ~ relax

Yoga: A blend of mat and standing poses make up this class designed for anyone interested in increasing self awareness.
Yoga Stretch/Relaxation: The name says it all. Done completely on the mat, the series of strestches are connected by breathing exercises and periods of total relaxation.

Tuesday/Thursday
Saturday
8:30-9:30am
Thursday
6:30-7:30pm

PILATES

stretch ~ core strength ~ tone

Pilates: Core strengthening at its best. A series of stretching and toning exercises coordinated with a specific breathing technique.

COED
Tuesday/Thursday
9:30-10:30am
5:30-6:30pm
Men: 6:30-7:30pm

TAI CHI

~fluid movement~

Tai Chi: This class will introduce you to the unique Tai Chi blend of balance, relaxation, and mental concentration. All movements and positions are taught at the beginner through advanced levels.

Yoga / Tai Chi
Tuesdays 6:30-7:30pm

334 South 48th
Quincy, IL 62305
(217) 224-5104

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