stretch ~ core strength ~ tone

Pilates: Core strengthening at its best. A series of stretching and toning exercises coordinated with a specific breathing technique.

COED
Tuesday/Thursday
9:30-10:30am
5:30-6:30pm

New students accepted at the beginning of
each session.

~fluid movement~

Tai Chi: This class will introduce you to the unique Tai Chi blend of balance, relaxation, and mental concentration. All movements and positions are taught at the beginner through advanced levels.

Call for class schedule

This class addresses specific concerns of older adults by combining the practices of Yoga and Tai Chi. Benefits of this class include; improved balance, coordination, articulation of hands and feet, breath control, flexibility, mental clarity, increased freedom of movement and RELAXATION.